Born in Seattle, Washington, Chance Uptmore grew up as an only child in West, Texas, where he enjoyed spending time with his family, especially at the lake house. In his youth, Uptmore loved everything about the water.
Growing up in a small town in southern Illinois, Ashley has always been a country girl at heart. As a teenager, Ashley was a cheerleader and a gymnast, as well as played volleyball and softball. In 2008, she began a new journey into the fitness world.
If someone were to ask you what it took to get to the highest level in the sport that you participated in, what would you say? I’m sure such things as a good work ethic and genetics would come to mind. How about being coachable? All of these are good answers, but I am going to [...]
Competition season is starting up. You’ve put forth all of the effort to make sure your body is in peak condition. Do yourself a favor and make sure you are fully prepared for show day. This is a list that I have used over and over again for myself to make sure I leave nothing behind. [...]