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6 Day Formutech Challenge - Day 2

6 Day Formutech Challenge - Day 2

Jan 07 2016

Remember back in high school and having to do pushups? Remember the struggle and difficulty? Not any longer. Utilize Day 2 to help you develop a strong upper body and make your PE teacher say, "huh"?  

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6 Day Formutech Challenge - Day 1

6 Day Formutech Challenge - Day 1

Jan 07 2016

Join us here for 6 amazing days of training tips and an expertly devised daily workout to help get you started for the New Year! Day 1 is the foundation for any complete training program - CORE!    

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Healthy chicken and biscuits recipe

Healthy chicken and biscuits recipe

Nov 10 2015 Tags: Recipes

  Ingredients: Biscuits: 1c almond flour 1/2c flax seed 1/2c coconut flour 1/2c almond milk Pinch of stevia, and salt 1 tsp baking powder 1 egg 1/2c water 4 chicken breasts 1 can healthy choice cream mushroom soup Instructions: Preheat oven to 375 degrees. Mix all biscuit ingredients in bowl. Spoon into cupcake pan (makes about 6-8 biscuits I made a double recipe) bake for 20 min Preheat oven to 400 degrees. I like to cut my chicken breasts into little nuggets so when it’s done you can just spoon it on top. Spray casserole dish with PAM and place...

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Staying Motivated – 4 tips to help

Staying Motivated – 4 tips to help

Nov 10 2015

  I’m writing this as I’m doing my round 2 of cardio 6 days out from my 3rd IFBB/NPC competition of the year; I’m tired and sick of living my life in a pool of sweat: I just want to wake up when I want and eat whatever I want. Right now motivation is low and I just want to hit the STOP button. BUT wait!!! why am I here? Why do I wake up at 4:30am everyday so I can do cardio?? For me, the answer is because I truly love it.  I love seeing how my body can change in...

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